School of Running

Thursday (see two posts down) was also the day Team Moore won the Adler series, with Gary surprising everyone but himself by going into t...

Fact #3 : When the lead goose tires, it rotates back into the formation and another goose flies to the point position. Lesson #3 : It pays t...

Thursday was the day I spoke to many who had been to the Commonwealth Games in Melbourne, and I wondered why I hadn’t even thought about go...

Fact #2 : When a goose falls out of formation, it suddenly feels the drag and resistance of flying alone. It quickly moves back into formati...

Come along tonight - the second-last Vets track, the last with daylight saving. Not that you will notice with the overcast and damp conditio...

Fact #1 : As each goose flaps its wings it creates an uplift for the birds that follow. By flying in a V formation, the whole flock adds 71 ...

It is getting closer, I have that feeling of impending danger.

The weather is great this time of year. Days which are still, cool early, fine and sunny later. It's funny, both my PC and the cat have ...

The handicap is over, now for the marathon. Yay! I survived the Kowen Forest Vets race. I will be OK for the marathon now. The big run was f...

Children, and novice runners, have not learned about even pace. "But, the best way to race is to go flat out all the way, isn't it ...

Other than the Daniels and Relay results mentioned below, here are the track times from Thursday for Team Moore. I should add, I have just t...

Sixteen days to go.

Our speedy W40s set an awesome 4 x 1500 record at the track in Canberra last night. Here are their splits Charlie 5:43 {84, 91, 97, 71} Hele...

An alleged Peter Ellet from Scullin wrote an alleged letter to the Canberra Times, published on Tuesday, which I reproduce here for the bene...

Stop Press - Lauren ran the ninth fastest time in the semis of the 400 hurdles. She just missed making the final. Can't wait for 2007, ...

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let th...

** Have you tried the new puzzle? ("Page Down" to the end). ** I didn't know there were "mountain running" form guid...

There is a feast of swimming and lawn bowls in Melbourne. There is running as well. I’d like to see that. My progress last week’s target 1...

Urgent call for Officials and Volunteers for AMA Nationals - Easter. With only a month to go we have an urgent need for officials and volunt...