School of Running

Yes there were the ACT Championships, yes there was the Canberra Show, but the real highlight of last weekend was the baton relay coming thr...

last week’s target 85 km, achieved 90 km this week’s target 110 km weight 65 kg, weight loss 0.5 kg, total weight loss 2 kg gym one w...

Because these were all spread out over a considerable time period, I have brought them together here. The Ten Conditioning Principles #1 Sch...

200m W35 1 Karen Davis 27.93 (gold) W45 2 Vicki Matthews 29.91 (silver) W55 2 Jill Brown 36.07 (silver) 800m W35 1 Karen Davis 2:42.24 (gold...

Very very few turned out for the championships! I cannot think why. It is a chance to rub shoulders with the best locals from young to old. ...

Three Years! Three Years of Retirement! Three Years of Retirement and the Future Looks Good! Here's something I found in the archives. ...

I finally got to see the movie "Run Lola Run". An eighty minute film of non-stop action, exploring what could happen in twenty min...

2006 Aquathlon Series Race 3 Short - 300m swim / 2.5km run Long - 600m Swim / 5km run Boathouse, East Basin Thursday, 16 February 2006 RESUL...

Let's talk, let's ta-a-alk . There was lots of talking in the summer series run around Lake Ginninderra last night. Firstly the path...

More Team Moore aquathlon results. 2006 Aquathlon Series Race 2 Boathouse, East Basin, Thursday, 2 February 2006 Short - 300m swim / 2.5km r...

Chasing Metal This is the week I put my Nationals entry in - mostly plan B as I won't be expecting to have recovered from the previous w...

I ran past a young lady the other day walking along the cycle path, and I turned around when I thought she said something to me. "Oh, s...

“I’d like to point out that no-one else in my gene pool runs like a girl” – Dr Evil, Goldmember Proving the old saying wrong wrong wrong ...

How exciting is this! There will be at least another 4 seasons of Survivor. Warning - don't go to the website as it has already started...

I will get some aquathlon results for our training goup soon. It is an event that appeals to me; as a non cyclist to do a multi event which ...

Carolyne "catch me if you can" The Team Moore runners who ran at Stage 88 on Tuesday: Women 5k 29. Carolyne Kramar W40 25:55 30....

Entries close tomorrow at the track for our Track and Field Championships, to be held over Friday - Saturday - Sunday 24-26 February, in con...

If you stare at the image long enough, you should see a giraffe.

Go Benita Go! A snail buys a fast new car There was once a snail who was sick and tired of his reputation for being so slow. He decided to...

last week’s target 90 km, achieved 91 km this week’s target 95 km weight 66 kg, total weight lost 1.0 kg quote of the week “have no fe...