Monday 22 July 2019

My winter running streak day 22

Posted by speedygeoff on Monday, July 22, 2019 with
Speedygeese training consisted of 12 hilly sprints; participating were Matthew (new), Erica, Vanessa H, Warrick, Paul Q, Jennie, Richard, Mick, Bernardo, Jenny M, Deborah D, Rachel, Kahlia (29 today), Michael, Bill, and me. Miranda ran early, and Dave was seen jogging nearby. I ran every second hill sprint and totalled 6k for the session.

The speedy faces of Monday night: