This was the first Thursday speedygeese session back at Parliament House, now that daylight saving time was over. Just four of us there - I had Tori, Craig and Colin running a ladder of 600m, 400, 200 repeated for 20 minutes. All recoveries were a 200m jog. As for me, I was sore from yesterday's gym session and struggled through a 10k run.
Two speedy geese - Pieta and Sandeep.
Two speedy geese - Pieta and Sandeep.
