I left my run to late in the day, and fortunately it wasn't too hot. But I did shorten it to 7k, down Stockdill Drive, into the Belconnen countryside, and back, running slow and steady.
This is what we do on Thursdays after training. That's right, stand around comparing Strava segments.
This is what we do on Thursdays after training. That's right, stand around comparing Strava segments.
