Today I ran 11.5k in the morning including the Gungahlin parkrun. My time was 23:31, I will take that as a good run on a humid day, I was sweating even before we started. Signs are that I am getting fitter still, so no reason to change my training routine, not yet anyway.
I would like to revisit the Shellharbour course again one day, it can't be muggier there than it has been here! I see on Strava that William ran Shellharbour today.
I would like to revisit the Shellharbour course again one day, it can't be muggier there than it has been here! I see on Strava that William ran Shellharbour today.
