This morning I ran the Gungahlin NYD parkrun. It was not as hot as Saturday for the run, but still, warm enough. I felt slow but ran 23:39, a time favourably comparable to my best 2018 runs. A good launching pad for some improvement ahead.
Some of the speedygeese in today's Gungahlin parkrun (599 finishers, Bernardo 3rd outright)
Many ready for an early 7:30am start
Pieta and Andrew
Myself
Bill
Ron and Margaret
CJ and Ruth
Ewen
Bernardo - 3rd outright
Some of the speedygeese in today's Gungahlin parkrun (599 finishers, Bernardo 3rd outright)
Many ready for an early 7:30am start
Pieta and Andrew
Myself
Bill
Ron and Margaret
CJ and Ruth
Ewen
Bernardo - 3rd outright
