My running streak day 65

I ran 24:42 for a YCRC 5k at Weston Park, a genuine 5k on a course which is apparently the reverse of the LBG parkrun course. It was warm, I started slow, I didn't push too hard, and I had come into it quite sore and un-tapered, so it's nice to know what I can do on a "bad" day. This bodes well for the future.

Total for the day 7k.

Speedygeese at Parliament House yesterday. Photo by Shane Sparkes.