Friday, 30 November 2018

My running streak day 82

Posted by speedygeoff on Friday, November 30, 2018 with No comments
This morning I ran from the shops along Ginninderra Creek, 5.5k in all, nice day for it.

However I was sad to learn of the passing of Dave McInnes. A true champion in every respect.


Michael Thomson, Dave and I in the 1980 Canberra Times Fun Run. Dave went on to win, Michael and I paid for our kamikaze start and dropped back to about 13th and 14th if I recall that day correctly.

Thursday, 29 November 2018

My running streak day 81

Posted by speedygeoff on Thursday, November 29, 2018 with No comments
Today I did the speedygeese session with Jen, Tori, Lisa, Colin, Bron and Andrew.
We ran 8x300m intervals with 100m walk in between,
The goose lives!

Wednesday, 28 November 2018

My running streak day 80

Posted by speedygeoff on Wednesday, November 28, 2018 with No comments
Early in the day - a massage.
Middle of the day - saw "A Star Is Born". That was a mistake, it was quite unpleasant and vastly over-rated.
Late in the day - jogged 2k.

Tuesday, 27 November 2018

My running streak day 79

Posted by speedygeoff on Tuesday, November 27, 2018 with 1 comment
A run at the YCRC Spring Series #5 - a 5k run (actually ~5.15k) at Stromlo Forest Park in which I ran a good 24.26, even pace all the way)

Hi Sandeep.

speedygeese recent races + BBQ Stakes catch-up

Posted by speedygeoff on Tuesday, November 27, 2018 with No comments


BBQ Stakes 6k 8 August
12. Caroline Campbell 40:34
17. Ewen Thompson 33:11
18. Bronwyn Calver 33:42
36. James O'Neill 28:30
37. Craig Wurtz 31:02
42. Gary Bowen 34:09
46. Sue Bowden 34:48
53. Peter Thomson 33:52
55. William Barlow 29:57
58 finishers

BBQ Stakes 6k 15 August
5. Peter Thomson 41:20
8. Bronwyn Calver 32:55
9. Ewen Thompson 32:27
10. Caroline Campbell 40:22
13. Chris Gammon 33:13
20. Craig Wurtz 30:22
29. Jason Lewis 31:03
38. Gary Bowen 34:29
49. Roger Pilkington 39:17
50. William Barlow 29:45
58 finishers

BBQ Stakes 6k 22 August
2. Chris Gammon 31:00
9. Ewen Thompson 32:32
16. Bronwyn Calver 33:19
20. Caroline Campbell 40:54
24. Craig Wurtz 30:01
29. Jason Lewis 30:48
37. Sue Bowden 34:15
40. Roger Pilkington 32:26
42. James O'Neill 28:54
45. William Barlow 26:15
47. Peter Thomson 39:33
62. Gary Bowen 35:29
68 finishers

BBQ Stakes 6k 29 August
1. Gary Bowen 36:28
5. Peter Thomson 42:58
10. Chris Gammon 34:03
11. Ricky Somerville 49:30
15. Bronwyn Calver 32:49
17. Ewen Thompson 32:27
20. Caroline Campbell 40:20
24. Bruce Wight 27:41
28. Jason Lewis 33:11
34. William Barlow 24:55
41. Craig Wurtz 30:36
43. James O'Neill 28:11
69 finishers

BBQ Stakes 6k 5 September
8. Roger Pilkington 31:40
12. Jason Lewis 30:08
13. Craig Wurtz 29:59
17. James O'Neill 28:11
20. Sue Bowden 33:56
26. Ewen Thompson 34:05
27. Jennie Blake 36:55
41. William Barlow 27:42
52. Gary Bowen
52 finishers

BBQ Stakes 6k 12 September
2. Chris Gammon 35:41
14. Craig Wurtz 29:48
20. Peter Thomson 43:18
44. William Barlow 27:12
45. Gary Bowen 33:54
50. Roger Pilkington 36:07
57. Ewen Thompson 40:03
58. Ricky Somerville
64 finishers

BBQ Stakes 6k 19 September
19. Gary Bowen 33:30
20. Craig Wurtz 30:46
26. Jason Lewis 31:15
28. James O'Neill 29:06
30. Chris Gammon 33:27
38. Ewen Thompson 34:58
40. William Barlow 33:19
50. Roger Pilkington 37:50
53. Peter Thomson 56:10
60 finishers

BBQ Stakes 6k 26 September
1. Ricky Somerville 41:14
6. Jason Lewis 29:51
26. Craig Wurtz 31:09
28. Sue Bowden 34:31
30. William Barlow 25:58
33. Ewen Thompson 34:43
39. Roger Pilkington 53:21
48. Gary Bowen
49 finishers

BBQ Stakes 6k 3 October
5. Isaac Muscat 32:20
6. Jennifer Bright 32:20
17. Jason Lewis 30:20
22. Craig Wurtz 30:23
33. Ewen Thompson 33:57
38. Roger Pilkington 36:52
43. Gary Bowen 34:24
45. William Barlow 26:32
48. Caroline Campbell 43:32
53. Laura Muscat
54. Daniel Bright
55 finishers

BBQ Stakes 6k 10 October
8. Craig Wurtz 30:06
12. Gary Bowen 33:04
29. Caroline Campbell 42:00
30. William Barlow 25:46
31. Jennifer Bright 25:46
33. Jennie Blake 37:38
35. Roger Pilkington 37:34
46. Ewen Thompson 37:33
53 finishers

BBQ Stakes 6k 17 October
6. Gary Bowen 32:45
8. Jason Lewis 30:24
9. Roger Pilkington 32:13
15. William Barlow 27:55
22. Craig Wurtz 30:47
25. James O'Neill 28:59
29. Caroline Campbell 41:54
39. Sue Bowden 35:28
46. Ewen Thompson 35:33
58 finishers

BBQ Stakes 6k 24 October
11. Roger Pilkington 31:58
15. Craig Wurtz 30:09
19. Gary Bowen 33:16
22. Caroline Campbell 41:23
46. Andrew Simpson 30:24
30. Carolyne Kramar 48:22
37. Ewen Thompson 34:16
47. Sue Bowden 35:38
58. Peter Thomson 54:22
64 finishers

BBQ Stakes 6k 31 October
6. Chris Gammon 37:40
10. Craig Wurtz 30:51
16. Andrew Simpson 29:52
18. Jason Lewis 31:42
19. Gary Bowen 34:17
25. James O'Neill 29:59
26. William Barlow 26:32
33. Roger Pilkington 34:32
34. Caroline Campbell 43:19
48. Peter Thomson 55:39
49. Carolyne Kramar 48:25
51. Joel Pearson 31:44
55. Ewen Thompson 41:32
60 finishers

BBQ Stakes 6k 07 November
4. Gary Bowen 32:30
5. Roger Pilkington 31:45
18. Craig Wurtz 31:23
22. Caroline Campbell 42:51
27. Peter Thomson 53:10
29. William Barlow 30:14
32. Ewen Thompson 40:08
35 finishers

BBQ Stakes 6k 14 November
2. Roger Pilkington 31:52
7. Carolyne Kramar 44:20
18. Craig Wurtz 31:10
20. Andrew Simpson 29:48
23. William Barlow 26:11
33. Caroline Campbell 45:20
34. Ewen Thompson 37:43
41. Gary Bowen
42 finishers

Lake Tuggeranong Stakes 6k 20 November
1. Cameron Curry 32:40
8. Carolyne Kramar 41:30
11. Sandeep Chandra 28:55
12. Gary Bowen 31:36
13. Michael Thompson 30:21
15. James O'Neill 28:14
17. Ewen Thompson 35:01
18. Roger Pilkington 34:02
18 finishers

ARMA Black Mountain run-up 20 November
11 Caroline Campbell 27.00
12 finishers

YCRC Spring Series #4 Black Mountain Peninsula 5k 20 November
21. Paul Trumble M30 21:31
27. Craig Wurtz M50 23:46
29. Geoff Moore M70 24:21
32. Ewen Thompson M60 26:30
33. Tori Hennig W60 27:04
34. Sarah Pau W45 27:16
36. Kathy Sims W65 28:42
42. Vanessa Palmer W45 30:33
43. Ruth Baussmann W65 30:52
48. Carolyne Kramar W50 37:20
49. Peter Thomson M55 37:24
50 finishers

ACTMA Track and Field 22 November
Customs 5k handicap 23 November
2 Caroline Campbell 32:07
3 Gary Bowen 25:43
4 Carolyne Kramar 34:37
7 James O'Neill 23:29
8 Giles Lamb 22:55
9 Paul Trumble 22:03
13 Roger Pilkington 26:28
14 Kerron Clare 27:05
16 Ewen Thompson 26:03
17 Jacob Grooby 21:06
20 Peter Thomson 38:25
22 finishers

Ginninderra 5k parkrun #341 24 November
29 David BAUSSMANN 24:02 M65
32 Jane LILLEY 24:30 W45
40 Bron SPARKES 25:34 W40
77 Geoff MOORE 28:41 M70
84 Jack SIMPSON 29:03 M11
85 Andrew SIMPSON 29:04 M45
97 Ruth BAUSSMANN 30:27 W65
152 April BARLOW 39:05 W10 **New PB**
153 William BARLOW 39:06 M35
192 finishers

Tuggeranong 5k parkrun #300 24 November
6 Nigel ENGLAND 20:32 M55
12 Chris GAMMON 21:13 M55
21 James O'NEILL 22:09 M50
53 Gary BOWEN 24:39 M60
86 Warrick HOWIESON 27:04 M45
93 Ewen THOMPSON 27:35 M60
180 Peter THOMSON 36:19 M55
280 finishers

Gungahlin 5k parkrun #269 24 November
76 Lisa MCDONALD 26:02 W40
173 Carolyne KRAMAR 36:02 W50
221 finishers

Burley Griffin 5k parkrun #129 24 November
26 Craig WURTZ 22:24 M50
68 Jennie BLAKE 27:42 W60
79 Cameron CURRY 29:38 M35
100 Michael HORAN 32:16 M55
151 Shareen UNDERWOOD 40:28 W35
173 Caroline CAMPBELL 54:48 W75
173 finishers

Coombs 5k parkrun #37 24 November
53 Andrew SMITH 35:52 M45
54 Pieta SMITH 35:53 W45
58 Maya SMITH 37:28 W10
74 finishers

Mount Ainslie 5k parkrun #29 24 November
35 Sandeep CHANDRA 27:08 M45
89 Yuan Yuan LIU 39:08 W45 **New PB**
104 finishers

Queanbeyan 5k parkrun #82 24 November
4 Gavin MONGAN 23:48 M35
15 Helen NORTHEY 27:33 W40
25 Vanessa PALMER 31:16 W45
62 finishers

Goulburn 5k parkrun #42 24 November
10 Dale MOORE 24:37 M55
40 finishers

Braidwood Showground 5k parkrun #9 24 November
39 finishers

Jindabyne 5k parkrun #25 24 November
43 finishers

Bowral 5k parkrun #218 24 November
53 Norma WALLETT 40:38 W85
61 finishers

Batemans Bay 5k parkrun #134 24 November
25 Victoria HENNIG 27:25 W60
73 finishers

Stromlo Running Festival Lightning Strike 50k 24 November
12 Martin Pogson 5:20:41
35 finishers

Stromlo Running Festival Lightning Strike 30k 24 November
8 Rowan Lewis 2:25:35
53 Giles Lamb 2:59:44
60 Brendan Belcher 3:04:30
217 finishers

Stromlo Running Festival Lightning Strike 10(.7)k 24 November
7 Bernardo Palma 42:51
13 Isaac Muscat 45:40
35 David Clarke 51:45
89 Jennifer Kellett 1:00:05
104 Shane Wright 1:01:49
135 Kristy Primrose 1:05:29
294 finishers

ACTMA handicap Central Curtin 6.3k 25 November
3 Peter Brown M55 28:29
6 Nadine Morrison W45 29:39 **silver**
10 Rod Lynch M55 26:08
13 David Baussmann M65 30:43
16 Nigel England M55 27:55
20 Peter Thomson 44:50
27 Ruth Baussmann W65 39:04
33 Caroline Campbell W75 40:33
43 Roger Pilkington M55 37:10
46 finishers

ACTMA handicap Central Curtin 3k 25 November
2 Anthony Perry M50 11:53 **silver**
7 Gary Bowen M60 14:11
14 Jill Pearson W60 16:34
19 finishers

Monday, 26 November 2018

My running streak day 78

Posted by speedygeoff on Monday, November 26, 2018 with No comments
I trained with the speedygeese tonight, running most of a 30 minute continuous relay from near the Rose Gardens. My total distance run was 7.3k.
Training tonight were Bernardo, Paul, Colin; Giles, Pieta, Susan; Michael, Vanessa, George (new); Ruth, Jennie with me substituting, Deborah; Rae, Mya and Dave present and not in a team, and an end of the session arrival of Christopher.

Speedygeese, and potential speedygeese, are everywhere.

Counting Every Blessing

Posted by speedygeoff on Monday, November 26, 2018 with No comments
Song of the Week, by Rend Collective.
From https://youtu.be/w6Y91axwxfI



Real gospel music for the 21st century.

Sunday, 25 November 2018

My running streak day 77

Posted by speedygeoff on Sunday, November 25, 2018 with No comments
Up early and out to Stromlo Forest Park, and able to run 12k at about 5:45s. These sessions are very gradually getting easier.

Photos from Ginninderra parkrun yesterday.





























Saturday, 24 November 2018

My running streak day 76

Posted by speedygeoff on Saturday, November 24, 2018 with No comments
I ran along with friends in the Ginninderra parkrun today in a leisurely 28:41. Total for the day, 7k.

Speedygeese at Stromlo this morning. Photos by Jen.







Friday, 23 November 2018

My running streak day 75

Posted by speedygeoff on Friday, November 23, 2018 with No comments
Today was Friday so I did my regular 60 minute circuit at Embrace gym, and jogged 3k in the wild wind.

I want to congratulate Jeff Grey for his marriage to a delightful lady.

Thursday, 22 November 2018

My running streak day 74

Posted by speedygeoff on Thursday, November 22, 2018 with No comments
A test of my resolve, I still went out to Stromlo today and ran 3k in Antarctic weather conditons. There were plenty of other runners out there despite the regular downpours, but no other speedygeese. Ducks, yes.

Wednesday, 21 November 2018

My running streak day 73

Posted by speedygeoff on Wednesday, November 21, 2018 with No comments
Saving some energy for the next few days, I trotted out 2.6k and did a sweaty one hour gym session.

Here are Isaac and Sandeep running at Mount Ainslie parkrun last Saturday. Perfect running surface, not sure about the hills.

Tuesday, 20 November 2018

My running streak day 72

Posted by speedygeoff on Tuesday, November 20, 2018 with 1 comment
Today I ran the YCRC Spring Series race at Black Mountain Peninsula, a 5k in about 24:20. That compares very favourably with recent 5k races, specially when you consider the rough long grass on the course, and the humid conditions.

Total for the day, 10k.

speedygeese race results

Posted by speedygeoff on Tuesday, November 20, 2018 with No comments
YCRC Women’s Jogalong 04 November
34. Caroline Campbell W75 38:22
35. Nadine Morrison W45 29:12
49. Kathy Sims W65 35:27
53. Thea Zimpel W35 49:00
54 finishers

Lake Tuggeranong Stakes 6k 13 November
3. Gary Bowen 31:21
5. Roger Pilkington 40:37
6. Nicole Bruce 42:14
7. Carolyne Kramar 42:15
8. James O'Neill 32:08
11. Michael Thompson 30:30
14. Cameron Curry 33:32
15. Sandeep Chandra 33:34
19. Ewen Thompson 37:39
21 finishers

YCRC Spring Series #3 Weston Park 5k 13 November
26. Craig Wurtz M50 23:20
30. Geoff Moore M70 24:42
32. Ewen Thompson M60 26:15
33. Tori Hennig W60 26:24
34. Kathy Sims W65 27:07
35. Sarah Pau W45 27:19
43. Caroline Campbell W75 30:59
44. Mick Charlton M65 32:28
47. Carolyne Kramar W50 34:52
49. Peter Thomson M55 38:07
50 finishers

ACTMA Track and Field 15 November
400m
M50 Craig Wurtz 1:23.1 61.2
M55 Rod Lynch 1:10.3 74.2
W40 Helen Northey 1:38.9 54.8

1 Hour Run
M30 Jacob Grooby 16:000
M55 Nigel England 12:328.2
M50 Craig Wurtz 11:647.2
M55 Roger Pilkington 11:424.3
W75 Caroline Campbell 10:355.8
W65 Ruth Baussmann 10:316.1

Customs 5k handicap 16 November
2 Yili Zhu 24:25
4 James O'Neill 22:32
6 Gary Bowen 25:10
8 Colin Farlow 19:13
9 Bron Sparkes 24:30
10 Carolyne Kramar 33:50
12 Giles Lamb 21:33
14 Kerron Clare 25:41
16 Roger Pilkington 26:05
19 Caroline Campbell 35:28
20 finishers

Ginninderra 5k parkrun #340 17 November
21 Gavin MONGAN 22:16 M35
54 David BAUSSMANN 24:38 M65
63 Jane LILLEY 25:30 W45
70 Celina MILLER 25:43 W40
91 William BARLOW 27:04 M35
125 Ruth BAUSSMANN 29:48 W65
263 finishers

Tuggeranong 5k parkrun #299 17 November
9 Chris GAMMON 20:55 M55
20 James O'NEILL 21:31 M50 **New PB**
85 Warrick HOWIESON 27:36 M45
106 Ricky SOMERVILLE 28:57 M50
296 finishers

Gungahlin 5k parkrun #268 17 November
121 Archie SIMPSON 29:39 M11
122 Andrew SIMPSON 29:41 M45
158 Margaret MCSPADDEN 32:13 W70
278 finishers

Burley Griffin 5k parkrun #128 17 November
34 Jerry MARKOVIC 21:42 M25
143 Caroline CAMPBELL 29:51 W75
244 finishers

Coombs 5k parkrun #36 17 November
16 Shane WRIGHT 24:40 M45
17 Gary BOWEN 25:14 M60
22 Craig WURTZ 25:54 M50
49 Amanda MCCORMACK 32:01 W35
73 Peter THOMSON 38:54 M55
92 finishers

Mount Ainslie 5k parkrun #28 17 November
34 Shiree YAP 24:28 W50
35 Jen BRIGHT 24:33 W40
47 Isaac MUSCAT 25:19 M11
48 Sandeep CHANDRA 25:22 M45
84 Jennie BLAKE 29:43 W60
145 finishers

Queanbeyan 5k parkrun #81 17 November
3 Nigel ENGLAND 22:37 M55
13 Helen NORTHEY 27:40 W40
56 Deborah DAVIS 38:21 W55 **New PB**
113 finishers

Goulburn 5k parkrun #41 17 November
20 Dale MOORE 24:22 M55
74 finishers

Braidwood Showground 5k parkrun #8 17 November
37 finishers

Jindabyne 5k parkrun #24 17 November
26 Carolyne KRAMAR 33:10 W50
42 finishers

Bowral 5k parkrun #217 17 November
59 Norma WALLETT 38:28 W85
71 finishers

Batemans Bay 5k parkrun #133 17 November
17 Victoria HENNIG 25:58 W60
72 finishers

Wagga 5k parkrun #63 17 November
24 Ewen THOMPSON 23:42 M60 **New PB**
26 Geoff MOORE 23:50 M70
30 Andrew BRAY 25:00 M40
34 Lisa MCDONALD 25:09 W40 **New PB**
124 finishers

Huskisson 5k parkrun #42 17 November
7 David CLARKE 20:40 M60
120 finishers

Wagga parkrun. I'll be back. I was pleased to take 2 minutes off their M70 record and if the niggles go away another minute is likely.

Monday, 19 November 2018

My running streak day 71

Posted by speedygeoff on Monday, November 19, 2018 with No comments


At speedygeese training on Monday .. Bron, me, Deborah, Vanessa, Ruth, Gwen, Jennie, Margaret. Also training were Richard and Jacob (both out doing more laps), Craig, and Rae.

I jogged 5k while the others ran Rose Garden 200s, some on 2:30, some on 3:30, for 35 minutes.

Song of the Week. The Who – Won’t Get Fooled Again

Posted by speedygeoff on Monday, November 19, 2018 with No comments
From https://youtu.be/WX_96uKZ7yQ


Sunday, 18 November 2018

My running streak day 70

Posted by speedygeoff on Sunday, November 18, 2018 with No comments
This morning I ran 10k at Stromlo Forest Park, with Andrew. The plan this week is to do Tuesday's YCRC 5k at Black Mountain Peninsula, and Saturday's Ginninderra parkrun. And keep the running streak going.

Which Way?

Saturday, 17 November 2018

My running streak day 69

Posted by speedygeoff on Saturday, November 17, 2018 with No comments
At Wagga, I ran the Wagga parkrun in 23:50, taking 2 minutes off their M70 record in the process. Three other Canberrans ran, I shall list results on Tuesday as usual. Doing the warmup, run, and cooldown with Ewen, managed 10.7k in total. Lisa and her husband Andrew also ran, all ran well.

Somewhere in Wagga:

Friday, 16 November 2018

My running streak day 68

Posted by speedygeoff on Friday, November 16, 2018 with No comments
At Wagga, I managed a 3.1k "taper" run in the heat.

Somehere in Wagga:

Thursday, 15 November 2018

My running streak day 67

Posted by speedygeoff on Thursday, November 15, 2018 with No comments
An easy 4.2k at Wagga, partly on the parkrun course.

Thaiggs for dinner, highly recommended (must book)

Wednesday, 14 November 2018

My running streak day 66

Posted by speedygeoff on Wednesday, November 14, 2018 with No comments
It was raining and I ran 2k to/from the gym and did an hour's gym session. Very sore this morning and hoping the gym helped recovery. I am now ready for a mini-taper the next couple of days followed by a record attempt at Wagga parkrun. I'm confident.

Tuesday, 13 November 2018

My running streak day 65

Posted by speedygeoff on Tuesday, November 13, 2018 with No comments
I ran 24:42 for a YCRC 5k at Weston Park, a genuine 5k on a course which is apparently the reverse of the LBG parkrun course. It was warm, I started slow, I didn't push too hard, and I had come into it quite sore and un-tapered, so it's nice to know what I can do on a "bad" day. This bodes well for the future.

Total for the day 7k.

Speedygeese at Parliament House yesterday. Photo by Shane Sparkes.

recent speedygeese race results

Posted by speedygeoff on Tuesday, November 13, 2018 with No comments
Ginninderra 7k Handicap 28 August
9 finishers

Ginninderra 7k Handicap 25 September
5 Bron Sparkes 35:25
13 finishers

Ginninderra 7k Handicap 30 October
15 finishers

New York Marathon 04 November
Bill Arthur 6:09.51

Lake Tuggeranong Stakes 6k 06 November
5. Carolyne Kramar 42:18
6. Cameron Curry 30:04
7. Ewen Thompson 33:18
9. Roger Pilkington 35:37
9 finishers

YCRC Spring Series #2 Barrenjoey Drive 5k 06 November
25. Rohan Pitchford M50 22:42
32. Craig Wurtz M50 24:08
33. Gabrielle Brown W55 25:57
35. Ewen Thompson M60 26:50
36. Tori Hennig W60 27:02
41. Geoff Moore M70 29:04
45. Mick Charlton M65 32:22
49. Peter Thomson M55 40:25
49 finishers

ACTMA Track and Field 08 November
800m
M30 Jacob Grooby 2:15.3 74.7%
M50 Damian Rutledge 2:23.2 81.9
M50 Craig Wurtz 3:00.0 66.8
M55 Rod Lynch 2:39.2 78.0
M55 Roger Pilkington 3:19.6 62.7
M55 Dale Moore 3:48.5 53.9

1500m
M50 Craig Wurtz 6:02.1 68.9%
M55 Rod Lynch 5:26.1 79.2
M55 Nigel England 5:28.0 76.8
M55 Roger Pilkington 6:34.2 66.0
M55 Dale Moore 6:51.0 62.3

3000m
M30 Jacob Grooby 9:41.4 76.9%
M50 Anthony Perry 11:39.7 74.3
M50 Craig Wurtz 13:28.7 64.3
M55 Peter Brown 11:34.7 76.7
M55 Nigel England 12:06.5 72.1
M55 Rod Lynch 12:21.8 72.5
M55 Roger Pilkington 13:40.1 66.1
M55 Dale Moore 14:06.6 63.0
M60 David Clarke 13:29.5 67.6
M60 Ewen Thompson 14:10.4 64.9

Customs 5k handicap 09 November
1 Bron Sparkes 25:28
2 Roger Pilkington 26:13
4 Caroline Campbell 31:33
6 James O'Neill 23:08
7 Jacob Grooby 19:25
8 Colin Farlow 19:30
13 Ewen Thompson 28:19
14 Giles Lamb 22:09
15 Paul Trumble 21:30
16 Carolyne Kramar 36:33
22 Peter Thomson 44:32
23 finishers

Ginninderra 5k parkrun #339 10 November
20 Gavin MONGAN 22:25 M35
21 Brendan BELCHER 22:26 M35
27 William BARLOW 22:41 M35
29 Jacob MILLER 22:50 M11
44 Kevin MILLER 24:29 M40
54 Chloe MILLER 25:17 W11
57 Celina MILLER 25:18 W40
222 Bron SPARKES 55:43 W40
236 finishers

Tuggeranong 5k parkrun #298 10 November
12 Nigel ENGLAND 20:00 M55
16 David CLARKE 20:51 M60
36 Shane WRIGHT 22:30 M45
53 Kerron CLARE 23:55 W50 **New PB**
73 Gary BOWEN 25:07 M60
76 Chris GAMMON 25:25 M55
142 Ewen THOMPSON 30:32 M60
293 Eamon ROBERTS 58:01 M10
294 Jason ROBERTS 58:01 M40
309 finishers

Gungahlin 5k parkrun #267 10 November
82 Lisa MCDONALD 25:57 W40
106 Jason ROBERTS 27:24 M45
119 Geoff MOORE 27:53 M70
122 Jack SIMPSON 27:59 M11
123 Andrew SIMPSON 28:00 M45
135 Suzie GYE 29:05 W40
176 Margaret MCSPADDEN 32:18 W70
263 finishers

Burley Griffin 5k parkrun #127 10 November
51 Kelley HORAN 23:55 W55
80 Michael HORAN 26:36 M55
86 Jennie BLAKE 27:20 W60
109 Caroline CAMPBELL 28:39 W75
174 Elizabeth BENNETT 41:48 W55
206 finishers

Coombs 5k parkrun #35 10 November
1 Isaac MUSCAT 19:03 M11
9 Amanda MCCORMACK 22:07 W35 **New PB**
12 Marcus MARKOVIC 22:35 M45 **New PB**
87 finishers

Mount Ainslie 5k parkrun #27 10 November
49 Sandeep CHANDRA 25:34 M45
103 Carolyne KRAMAR 35:06 W50 **New PB**
143 finishers

Queanbeyan 5k parkrun #80 10 November
2 Bernardo PALMA 18:27 M35 **New PB**
42 Deborah DAVIS 38:27 W55 **New PB**
75 finishers

Goulburn 5k parkrun #100 10 November
9 Cameron CURRY 23:25 M35
11 Dale MOORE 25:07 M55
68 finishers

Braidwood Showground 5k parkrun #7 10 November
33 finishers

Jindabyne 5k parkrun #29 10 November
36 finishers

Bowral 5k parkrun #216 10 November
74 Norma WALLETT 37:59 W85
88 finishers

Batemans Bay 5k parkrun #132 10 November
19 Victoria HENNIG 26:24 W60
31 Rae PALMER 29:39 W70
81 finishers

Mudjimba Beach 5k parkrun #11 10 November
19 David BAUSSMANN 24:24 M65-69 **New PB**
63 Ruth BAUSSMANN 30:21 W65-69 **New PB**
117 finishers

Monday, 12 November 2018

My running streak day 64

Posted by speedygeoff on Monday, November 12, 2018 with No comments
I enjoyed a jog around at speedygeese after checking out the poppies at Parliament House. The session was 15x160, circuit on 2 minutes, and those at or near training included Allie (and Peach), Giles, Bron (and Shane), (Janene and Gregg), (Christopher), me, Ruth, Jennie, Deborah, Kerron, Richard, Bernardo, Brownie, Craig (half the session), Rae (walking), Tori, (and another group, Hash House Harriers).

Happiness

Posted by speedygeoff on Monday, November 12, 2018 with No comments
Song of the week, by Needtobreathe - Happiness.
From https://youtu.be/xSWnSFPrPI4

Sunday, 11 November 2018

My running streak day 63

Posted by speedygeoff on Sunday, November 11, 2018 with No comments
I ran at Stromlo Forest Park today, with Andrew. Brendan was also seen running by, heading up the mountain. I completed 11k, an easy run.

The final lot of photos from last Sunday's speedygeese run.