School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Monday 10 September 2018
Walking Wounded
Posted by speedygeoff on Monday, September 10, 2018 with
Song of the week
: by
Anything But The Girl
Email This
BlogThis!
Share to Twitter
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Speedygeese at the Canberra Times Marathon Festival
Marathon - Female 53. 322 Jennifer KELLETT 65-69 (1) F (53) 3:41:19 186. 2297 Edith Clare WALL 65-6...
Speedygeese at parkrun 20 April 2024
Sandon Point parkrun #511 – 20 April 2024 110 David BAUSSMANN VM70-74 Canberra Bilbys Triathlon Club 28:19 155 George KUBITZK...
Speedygeese at parkrun 30 March 2024
Albury Wodonga parkrun #430 – 30 March 2024 148 Warrick HOWIESON VM50-54 29:32 282 finishers Umbagong District parkrun #88 – 30...
Speedygeese at parkrun 13 April 2024
Umbagong District parkrun #90 – 13 April 2024 6 Jared SPENCE SM30-34 Speedy Geese 21:18 11 Joel PEARSON VM40-44 ...
Speedygeese at parkrun 06 April 2024 - Canberra flooded
Umbagong District parkrun #89 – 06 April 2024 15 Giles LAMB VM50-54 Speedy Geese 26:00 30 Geoff MOORE VM75-79 Speedy Ge...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Non Contact Sport
Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
Who's that girl (running around with you?)
Song of Week : Who’s That Girl , by Eurythmics From https://youtu.be/-5iDKWV6Chg
Article by Nic Bideau
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
Blogroll
The Run Experience
How to Start Running Again (and Make the Ultimate Comeback)
1 day ago
About a Ewen
The ACT Masters' 5000m Championships
2 weeks ago
Broulee Runners
14 February 2024
2 months ago
KCJC Chase the Fun
LA to San Francisco
3 months ago
allrounder's dribble
parkrun #267...
8 months ago
Two Fruits
2018 - Year All Done
5 years ago
The IRONic Jogger
Mind over matter
5 years ago
Strewth's Training Blog
Canberra Marathon Number 16 Done and Dusted!
7 years ago
Jog'sBlog
A New Lease Of Running Life
7 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2024
(19)
►
April
(5)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
▼
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
▼
September
(40)
My running streak day 21
speedygeese at my parkrun #100
My running streak day 20 and parkrun #100
My running streak day 19
My running streak day 18
Our Runner Susan
My running streak day 17
My running streak day 16
Keep Me Crazy
My running streak day 15
Thompson and Thomson
Lisa ( and Ewen at Braidwood )
My running streak day 14
My 99th parkrun at Gungahlin
Terrie's 50th at Coombs parkrun
My running streak day 13.
My running streak day 12
My running streak day 11
Bron & Dom
My running streak day 10
Kristy Z at Berlin
My running streak day 9
Caroline Campbell at World Masters, Malaga
My running streak day 8
Kathy Sims at Malaga
My running streak day 7
My running streak day 6
Andy at Urunga
My running streak day 5
My running streak day 4
Two very speedy geese.
My running streak day 3
The youngest active speedygosling
My running streak day 2
Pieta and Jacob PBs at Tuggeranong parkrun
My running streak day 1
Walking Wounded
Seacliff parkrun #2
speedygoslings at today's relays
Margaret 200 parkruns
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram