Day twelve goal: 5 x 400m at speedygeese
Day twelve actual: achieved, although had to leave early, so started early.
Day twelve actual: achieved, although had to leave early, so started early.
Popular Posts
-
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
-
Marathon - Female 53. 322 Jennifer KELLETT 65-69 (1) F (53) 3:41:19 186. 2297 Edith Clare WALL 65-6... -
Umbagong District parkrun #87 – 23 March 2024 10 Henry THOMSON VM55-59 Canberra Runners 21:44 13 Joel PEARSON VM40-44 ... -
Albury Wodonga parkrun #430 – 30 March 2024 148 Warrick HOWIESON VM50-54 29:32 282 finishers Umbagong District parkrun #88 – 30... -
Umbagong District parkrun #90 – 13 April 2024 6 Jared SPENCE SM30-34 Speedy Geese 21:18 11 Joel PEARSON VM40-44 ... -
Umbagong District parkrun #89 – 06 April 2024 15 Giles LAMB VM50-54 Speedy Geese 26:00 30 Geoff MOORE VM75-79 Speedy Ge... -
Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
-
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
-
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
-
There is a new course this year. A map of the new course was released recently which has since been replaced. i.e. the course has changed ag...
Blogroll
-
-
The ACT Masters' 5000m Championships2 weeks ago
-
14 February 20242 months ago
-
LA to San Francisco3 months ago
-
parkrun #267...8 months ago
-
2018 - Year All Done5 years ago
-
Mind over matter5 years ago
-
-
A New Lease Of Running Life7 years ago
