Friday, 28 July 2017

reliving Monday's speedygeese hill session

Posted by speedygeoff on Friday, July 28, 2017 with No comments
Meet at 5:30pm at the Parliament House public underground car park - run one lap warm-up - run over to one of the hills - do 15 reps on the hill - jog across to the rose gardens - do laps with quick tempo and recovery, first clockwise then anti-clockwise - complete one lap cool-down.

Thanks Bronwyn: see it all at this link:

A different hill session this coming Monday. All welcome!


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