Friday, 3 March 2017

Will my next run be on Monday?

Posted by speedygeoff on Friday, March 03, 2017 with No comments
No, actually.

But after today's late morning run, Garmin says recovery time 56 hours. I have two more long easy runs scheduled Saturday and Sunday! Saturday, a trot around Gungahlin, and Sunday a trot around Stromlo.

This is the same Garmin that tells me to move when I have been sitting down after a hard workout. Be consistent!

Then there will be an "Active" exercise class and a morning run on Monday, as well as Monday night training at Parliament House.

I wonder if "coach Garmin" will then prescribe a year off?

Exercise class participants doing a warm-up run near "Embrace" fitness centre on lake Ginninderra.


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