Wednesday, 8 February 2017

Our last two speedygeese training sessions

Posted by speedygeoff on Wednesday, February 08, 2017 with No comments
...were on ...
Thursday 2 February at Parliament House: I ran early: Jen, Isaac and Brendan ran 8x400m with a jog averaging 300m; Thea, Fiona, and Stephanie (new) ran 4 of the 400m then did 15 minutes of drills, I supervised.

Monday 6 February at Parliament House, where relay teams of 3 ran around a 210m+ loop, for ~25 minutes. Andy, Christopher, Colin, David, Ewen, me, Helen, Isaac, Jen, Mick, Rae, Ruth, Sandeep, Tom, Warrick were there. No new people this time. It looks like young Tom is enjoying running with us oldies. Certainly we enjoy running with him.

More of the geese.

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