Sunday, 1 January 2017

speedygeese training pattern planned for January 2017

Posted by speedygeoff on Sunday, January 01, 2017 with No comments
It may be a long hot summer.
If the weather is atrocious, training will be modified to suit.
Regardless, I will attend each of these days whatever the weather, and training will go ahead.
All sessions start at 5:30pm at Parliament House, except on Australia Day, when we will be meeting at 5:30pm at the Yarralumla Dog Park, at the northern end of Banks St, near the entrance to Weston Park.

Here is the initial plan:

Monday 2 Jananaerobic training (200s)
Thursday 5 Janhills
Monday 9 Jananaerobic training (200s)
Thursday 12 Janhills
Monday 16 Jananaerobic training (200s)
Thursday 19 Janhills
Monday 23 Jananaerobic training (200s)
Thursday 26 Janintervals (meet at the Yarralumla Dog Park)
Monday 30 Janhills

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