Wednesday, 30 November 2016

speedygeese training

Posted by speedygeoff on Wednesday, November 30, 2016 with No comments
On Thursday 24 November at Parliament House Andy, Brendan (new), Gary, me, Giles, Jen, Lauren, Liz, Peter & Sandeep ran figure 8 intervals of 700m, each of which included 2 hills and 5 push-ups.

Sunday 27 November Joel and I ran at Stromlo, Joel doing some laps of short intervals as well as some form training,

Monday 28 November we repeated last Thursday’s session, Ewen ran early, then Colin, Ewen, Gary, Giles, Isaac, Jen, Pieta, Rae, Ruth, Sandeep & Vanessa trained while Dave met us but jogged elsewhere, and I needed a rest.

At Stromlo

Jen ran hard

Isaac ran harder

Jen got Deek's kiss


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