Saturday, 6 August 2016

Stretches - ITB

Posted by speedygeoff on Saturday, August 06, 2016 with No comments
The first of a series on stretching.

This stretch loosens up the Iliotibial band.
  • Stand with the leg to be stretched behind the other
  • Lean over to the non-stretching side
  • Push the hip you wish to stretch out to the other side
  • Hold for 20 seconds


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