Thursday, 18 August 2016

Stretches - Hip Flexor

Posted by speedygeoff on Thursday, August 18, 2016 with 1 comment
Hip Flexor Stretch


  • Kneel with one knee on the floor and the other foot in front with the knee bent
  • Push your hips forwards and keep the back upright
  • Hold for 20 seconds

Variation: Sit on the ground with one leg tucked under your bottom. Lean backwards slowly.

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