Monday, 8 August 2016

Stretches - glute

Posted by speedygeoff on Monday, August 08, 2016 with No comments
Gluteus Maximus Stretch
  • Lie on the floor on your back.
  • Pull your bent knee up towards the opposite shoulder
  • Hold for 20 seconds 
Note that when doing these exercises on the floor, the head should be resting on the floor or on a cushion if more comfortable, and the shoulders should be pulled down and relaxed. The lower back stays as flat as possible, which can be achieved by keeping the belly button pulled in. And remember to breathe!

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