Monday, 22 August 2016

Stretches - Calf

Posted by speedygeoff on Monday, August 22, 2016 with No comments
Gastrocnemius/Calf Stretch


  • Stand with one leg far in front of the other and lean forwards against a wall
  • Keep the back heel flat on the floor
  • Bend the front leg to lean forwards and keep the back leg straight
  • Hold for 20 seconds
Variation-Bending the back knee in the same position will stretch the Soleus muscle only

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