Sunday, 14 August 2016

Stretches - abs

Posted by speedygeoff on Sunday, August 14, 2016 with No comments
Abdominal Stretch

  • Lie on the floor on your stomach
  • Place your hands on the floor at shoulder level
  • Lift your upper body away from the floor, straightening your arms
  • Keep your hips flat on the floor
  • Hold for 20 seconds

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