Wednesday, 20 July 2016

speedygeese training

Posted by speedygeoff on Wednesday, July 20, 2016 with No comments
On Sunday Andrew and I jogged at Stromlo.

On Monday for our main speedygeese session we ran 20x100m Parliament House hills on 90 seconds: Andy, Christopher, Colin, Dave, Isaac, Jen, Pieta, Susan, Warrick with me supervising.

Training is on again this week Thursday at Dickson; Sunday at Stromlo; and next Monday at Parliament House after which we will go to the Yacht Club for a meal. Come along even if you didn't train; all welcome!

Ruth and Margaret are back running again!


Ruth at Ginninderra parkrun


Margaret at Gungahlin parkrun

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