Wednesday, 18 May 2016

speedygeese training

Posted by speedygeoff on Wednesday, May 18, 2016 with No comments
Last Thursday at Dickson I jogged around and Colin, Gabe, Dave, Roger and Sandeep ran 300m intervals, teams of 3 and 2 switching after 20 minutes.

On Sunday Andrew and I jogged around and Isaac ran long with Dave, while Jen attended but I think she stayed in the car.

On Monday at Parliament House Dave, Jen, Isaac and I ran early. Then at 5:30pm Dave and I met up with Colin, Rae, Ruth, Sandeep, Susan and a late Christopher to run 8 lots of 200m runs on 2:00, followed by 10 minutes running up and down the south east big hill.

Next Monday 23 May we will go off to the Yacht Club after training for one of our occasional informal meals there. All are welcome!

Happy Birthday Pieta, 43 today!


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