School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Sunday 10 April 2016
Canberra Marathon. What a fantastic day.
Posted by speedygeoff on Sunday, April 10, 2016 with
Perfect Canberra weather
for a great marathon. Some highlights of the day; more photos to come.
Email This
BlogThis!
Share to Twitter
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Speedygeese at parkrun 24 February 2024
Umbagong District parkrun #83 - 24 February 2024 3 Jared SPENCE SM30-34 Mackay Road Runners 22:08 13 Debra KAY VW55-59...
Speedygeese at parkrun 09 March 2024
Umbagong District parkrun #85 – 09 March 2024 27 Geoff MOORE VM75-79 Speedy Geese 26:42 44 Andrew WALKER VM50-54 29...
Speedygeese at parkrun 02 March 2024 - Coombs Invasion!
Coombs parkrun #259 – 02 March 2024 2 Julia MURPHY SW18-19 Speedy Geese 19:39 4 Colin FARLOW VM60-64 Speedy Geese ...
Speedygeese at parkrun 16 March 2024
Umbagong District parkrun #86 – 16 March 2024 9 Joel PEARSON VM40-44 23:37 15 Debra KAY VW55-59 24:11 33 Ge...
Article by Nic Bideau
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Speedygeese at parkrun 17 February 2024
Umbagong District parkrun #82 - 17 February 2024 23 Jared SPENCE SM30-34 Mackay Road Runners 22:53 27 Joel PEARSON VM4...
standing hamstring stretch
Stretch #19 Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the b...
Non Contact Sport
Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
Blogroll
The Run Experience
Proper Running Form for Beginners (Best Running Technique)
1 week ago
Broulee Runners
14 February 2024
4 weeks ago
KCJC Chase the Fun
LA to San Francisco
2 months ago
About a Ewen
Threshold training for 5k racing
6 months ago
allrounder's dribble
parkrun #267...
7 months ago
Two Fruits
2018 - Year All Done
5 years ago
The IRONic Jogger
Mind over matter
5 years ago
Strewth's Training Blog
Canberra Marathon Number 16 Done and Dusted!
6 years ago
Jog'sBlog
A New Lease Of Running Life
7 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2024
(13)
►
March
(4)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
▼
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
▼
April
(30)
A little video about kathrine switzer
Suzie's news
The Age of Happiness
speedygeese training sessions in the last week
speedygeese race results
ashes to ashes
some cute grandchildren
Ginninderra parkrun 4th birthday
trampoline wildlife
Runners Tribe article by Hugh Williams
speedygeese training
speedygeese race results
Pride (In The Name Of Love)
A nice 3k swim work-out
Ruth's amazing sprint past Rob in the marathon fin...
Bill Arthur
never underestimate an ...
speedygeese training
speedygeese race results
Set The Controls For The Heart Of The Sun
Canberra Marathon. What a fantastic day.
Even after having six children, my daughter Loani ...
Happy Birthday Jenny .. 68 today!
maybe it's time for some dog pictures
speedygeese training
speedygeese race results
sometimes it can be “so hard, finding inspiration”
Pictures from Ginninderra parkrun
Fun and games at the Ginninderra parkrun
“And it’s goodbye from him”
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram