Wednesday, 2 March 2016

speedygeese training

Posted by speedygeoff on Wednesday, March 02, 2016 with No comments
On Sunday Dave and Pieta ran long; Andrew ran three quick 1k intervals; I jogged around rather sore from Saturday.

On Monday we ran zigzag relays. I ran 6k early; then doing the relays were Caroline, Christopher, Colin, Dale, Dave C, Diana, Garry, me, Isaac, Jen, Mick, Pieta, Rohan, Ruth & Warrick. On this occasion we ran in 5 teams of 3 for 15 minutes, followed by 6 teams of 2 for 15 minutes (for the latter, there were some abstentions).

And starting Tuesday, the 30 day plank challenge.


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