Saturday, 21 November 2015

speedygeese training

Posted by speedygeoff on Saturday, November 21, 2015 with No comments
Every Monday night at Parliament House.
Starts at 5:30pm, park and meet in the underground car park, north end of the house.
Warm-up 30 minutes
Interval and/or hill training 30 minutes
Cool-down 15 minutes
All ages, abilities, shapes, sizes welcome.
You can message me (Geoff) on 0425 276 811 or just turn up.

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