Wednesday, 25 November 2015

speedygeese Monday training

Posted by speedygeoff on Wednesday, November 25, 2015 with No comments
Another fine and warm Monday evening at Parliament House for training. I had a light jog early - my first run back after a few days break trying to rest an injured hamstring - then supervised the training group.

Participating were Alex, Andy, Bron, Caroline, Christopher, Colin, Dave, David, Diana, Isaac, Jen, Pieta, Rae, Ruth & Vanessa. Five teams of three ran continuous relays around a 400m loop at the Rose Gardens.

In the last three days I have run 5k, 5k, 6k and will keep doing about 5k per day while the injury is OK. but I don't expect to be trying anything speedy until the New Year.

Diana on her recent around-Australia tour


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