Wednesday, 9 September 2015

speedygeese training

Posted by speedygeoff on Wednesday, September 09, 2015 with No comments
Thursday 3/9 at Dickson:
Ruth and I ran early. Colin, Susan, Kathy and Tori ran 1 x 800m and 2 x 3 x 200m.

Monday 7/9 at Parliament House:
Ewen, Dan and I ran early; at 5:30pm the main group warmed up then ran 15 minutes of Rose Garden 200s, after which Ruth, Colin and Susan ran 6 hill runs with a good break, while Lorena, Julia and Pieta did 85 burpees, and Jen did more 200s.

Julia running the Canberra Times Fun Run 14k:

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