Monday, 31 August 2015
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This week I have been feeling happy - buoyant in fact - and was thinking that this is how I used to feel as a kid. Enjoying each day, not ... -
Mondays 5:30pm Intervals @ Parliament House. Thursdays 5:30pm Intervals @ Stromlo Forest Park. Sundays 7:30am Recovery run from Stromlo ... -
The long anticipated YMCA Half Marathon was held today. I eased into it, gradually increasing effort through the race, and ended up with ~1:... -
Today I negotiated the hills (and strong wind) really well and even finished with very even splits, to run 13th in 23:44. This took a big sl... -
Running 900m loops at Parliament House yesterday, interspersed with occasional optional push-ups or chin-ups or dips or crunches, were Kerr... -
I will be out there having a look, and probably run 12k or so around the back of Stromlo where I may or may not see some of the runners. Arr...
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There is a bit of a cross-over between our two running groups. They are a good looking group, aren't they? With the possible excepti...
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