Wednesday, 12 August 2015

latest speedygeese training sessions

Posted by speedygeoff on Wednesday, August 12, 2015 with No comments
It's been a long cold winter, and a few hardy souls keep braving the elements in their determination to stay fit. The good news is: days are getting longer. Have you started your spring training yet?

On Thursday at Dickson under lights: not that cold after all; Susan, Roger, Dave, Jen and I trained: the main session was 5 x 800m with ~250m jog between each.

On Monday at Parliament House, I ran an early 10k, then supervised Andy, Colin, Jen, Lorena, Susan, and a late Christopher, running 10 x 100m of drills and sprints, followed by some 200m runs on grass under lights. Only three of us sharing birthday champagne afterwards! All the more for us.
Monday wasn't that cold. Not many there but some may have decided not to back up after the City to Surf. Don't leave it too long!

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