Thursday at Dickson: Julia & I ran early, then Julia, Susan, Louise, Kathy, Stuart & Dave ran 3 x 3 laps of the 400m track with 2 lap jog recovery.
Sunday I braved the cold out at Stromlo, running with a stop-me-dead wind blowing.
Monday I ran early 8k+, then supervised a session of 12 x 200m (or less) with a 200m jog at the small oval at Parliament House. Training were Alex, Andy, Garry, Helen, Isaac, Jen, Julia, Marie, Nicole, Peter, Pieta, Rae, Susan, Vanessa, Warrick. Chris (new) joined us for the warm-up as well.
Afterwards 8 of us enjoyed a meal at the Yacht Club.
Sunday I braved the cold out at Stromlo, running with a stop-me-dead wind blowing.
Monday I ran early 8k+, then supervised a session of 12 x 200m (or less) with a 200m jog at the small oval at Parliament House. Training were Alex, Andy, Garry, Helen, Isaac, Jen, Julia, Marie, Nicole, Peter, Pieta, Rae, Susan, Vanessa, Warrick. Chris (new) joined us for the warm-up as well.
Afterwards 8 of us enjoyed a meal at the Yacht Club.
