Wednesday, 1 April 2015

speedygeese training

Posted by speedygeoff on Wednesday, April 01, 2015 with No comments
On Sunday Andrew and I ran out at Stromlo Forest Park: and said hi to the Vets Handicap runners as we departed.

Then on Monday I ran early, Miranda and Ruth may have arrived early was well but we didn't see each other. For the main session, by request, we ran our zigzag relays: participating were Cookie, Azrianne, Colin, Diana, Ewen, Garry, Isaac, Jen, Joel, Mick, Miranda, Peter, Thommo, Ruth & Warrick. We also sighted Yelena with Vianne, and Andrew rode by.

This Easter Monday I hope to be back from Sydney in time to train, but regardless the early run will once again be 4:30pm, and main training starting at 5:30pm as usual. No changes from usual despite the holiday.

Today the April Abs challenge begins!

Alternatively:


Done and done!

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