Saturday, 28 March 2015

Announcing the April Abs challenge

Posted by speedygeoff on Saturday, March 28, 2015 with No comments
The April Abs challenge

It's back to strength training as winter approaches.

I have declared April to be the Abs challenge month, and will try to follow the 30 day program set out in http://30dayfitnesschallenges.com/30-day-abs-challenge/. See the videos for the exercises. Note the difference between “sit-ups” and crunches. How hard is a plank going to feel straight after the other abs exercises? A short rest in between each type of exercise might well be called for. Who is in? I have about five takers already as I type this. Who can last the longest? 
 
Here is the program but check out the link 


A good plan would include a warm-up first and some stretching after.

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