Friday, 16 January 2015

16 January

Posted by speedygeoff on Friday, January 16, 2015 with No comments
#GMJanuaryChallenge2015 Day 17
Aerobic 20 minutes (swapped from Saturday)
Done!
First a one hour circuit class, then jogging around Kippax ovals and throwing in 6 x 400m reasonably fast.
Back to planks etc, tomorrow.

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