Thursday, 8 January 2015

8 January

Posted by speedygeoff on Thursday, January 08, 2015 with No comments
#GMJanuaryChallenge2015 Day 8
Aerobic 20 minutes
Done at 10:00am - 3k run

Then at 6:00pm I did my scheduled training session
6 × 200 metres striding out
Total 7k

0 comments:

Post a Comment