Friday, 30 January 2015

28, 29 & 30 January

Posted by speedygeoff on Friday, January 30, 2015 with No comments
28 January
I decided on a rest day - I hadn't had one for a while.

29 January
#GMJanuaryChallenge2015 Day 29: Aerobic 20 minutes
Done.
I ran a 10k, actually. 45:58. Splits:
2ks were 9:10, 9:16, 9:11, 9:14, 9:07
5ks were 22:59, 22:59.
Approximately

30 January
#GMJanuaryChallenge2015 Day 28: 2x{Plank 2 minutes, Crunches x 10, Leg Extensions x 10}, Superman x 10, Pushups x 25
Done!
Earlier in the day I did a circuit class; just for interest the intense part of the class was 3 x {1 minute each of sprints; plank; squats with weights; punches with weights; burpees; pushups, stepping; TrX} and after the circuit class, a 10k run along Ginninderra Creek. A good recovery after the previous night's 10k.

I will be doing day 31 of the challenge on 1 February and then that's it.

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