Saturday, 24 January 2015

24 January

Posted by speedygeoff on Saturday, January 24, 2015 with 2 comments
#GMJanuaryChallenge2015 Day 23
2 x {Plank 2 minutes, Crunches x 10, Leg Extensions x 10}
Superman x 10
Dips x 25
Done!!

Also attempted a 5,000m run in the morning. Not smiling in the last kilometre, wasn't smiling in the first either.

2 comments:

  1. Well done Speedygeoff. It was hot and humid out there this am.

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  2. At least the Geese were smiling. I was a bit of a girly wuzz and started slow. And stayed slow.

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