Wednesday, 21 January 2015

21 January

Posted by speedygeoff on Wednesday, January 21, 2015 with No comments
First a 5k run, then
#GMJanuaryChallenge2015 Day 21
2x {Plank 90 seconds, Crunches x 10, Leg Extensions x 10}
Superman x 10
Pushups x 20
Done!
I will be swapping Friday and Saturday's challenge this week.

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