Monday, 19 January 2015

19 January

Posted by speedygeoff on Monday, January 19, 2015 with No comments
#GMJanuaryChallenge2015 Day 19
2x {Plank 90 seconds, Crunches x 10, Leg Extensions x 10}
Superman x 10
Done!
Chinups x 8 will do Tuesday at the gym.

And Training: ran 15k in total.

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