Monday, 12 January 2015

12 January

Posted by speedygeoff on Monday, January 12, 2015 with No comments
#GMJanuaryChallenge2015 Day 12
2 x {Plank 1 minute, Crunches x 10, Leg Extensions x 10}
Superman x 10
Done!
Chinups x 5
Will do on Tuesday at the gym

Training: 14k in total. Still recovering from Saturday's 5k.

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