How to Get Better Sleep

This is an excellent article.

The article: http://jamesclear.com/better-sleep

The key points:

• Avoid caffeine.
• Stop smoking.
• Use the bedroom for sleep and sex only.
• Exercise.
• Temperature. Most people sleep best in a cool room.
• Sound. A quiet space is key for good sleep.
• Less alcohol.
• Stick to a regular schedule.
• Develop a “power down” ritual before bed.
• Use relaxation techniques.
• Use strategic naps.