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Monday 3 November 2014
3 November
Posted by speedygeoff on Monday, November 03, 2014 with
Day Three.
Harder today! But do it, to quote
Garry Maher
, “the challenge is something your body is not regularly doing”
Squats 35
Plank 45 secs
Crunches 30
Pushups 5
Lunges 30
done!
Marilyn
racing at Goorooyarroo
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