Friday, 22 August 2014

Training doesn't occur in a vacuum

Posted by speedygeoff on Friday, August 22, 2014 with No comments
"...running a workout in hot weather doesn’t just impact that one run. The delayed recovery impacts your subsequent workouts. This is one of the primary reasons you always feel terrible when training in the summer."

Read more at http://running.competitor.com/2014/04/training/training-doesnt-occur-in-a-vacuum_73170#AX7E2Vb6ofYfiuEs.99

Actually, I often feel much better training in summer than I do in winter. I am over winters. How about you? One needs to read such articles critically.

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