Tuesday, 8 July 2014

happy happy

Posted by speedygeoff on Tuesday, July 08, 2014 with No comments
Some of the speedygeese who ran at Parliament House last night:



Well they had just completed a session of 200 400 600 400 200 400 600 400 200, jogging back after each interval, trying to start on 2 mins if 200, 4 mins if 400, and 6 mins if 600. No wonder a few of them are looking a little tired.

Participating in the training session were Andy, Christopher, Damian (new), Dan, me, Jen, Leonie, Lorena, Marylin, Mick, Ruth, Vanessa & Warrick.



*you're*

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