Posted by speedygeoff on Saturday, June 14, 2014 with 1 comment
A pleasant 12k training run around Atlantic Wharf, down to Mermaid Quay on Cardiff Bay, and across the barrage separating Cardiff Bay from the Bristol Channel. Run completed 21 May 2014. Cardiff, the capital of Wales, is an excellent place to run.
7:30am **Speedygeese @ Stromlo Forest Park 9:00am ACTVAC Handicap @ Stromlo Forest Park
Monday 30 March
4:30pm **Speedygeese early run @ Parliament House 5:30pm **Speedygeese interval training @ Parliament House **I am starting at the earlier time from now on, to get a longer run in, and will re-park so I don't have to rush off at the end. any more!
Wednesday 1 April
**Day one of the April Abs challenge! 12:15pm BBQ Stakes 6k @ Woden