Posted by speedygeoff on Saturday, June 14, 2014 with 1 comment
A pleasant 12k training run around Atlantic Wharf, down to Mermaid Quay on Cardiff Bay, and across the barrage separating Cardiff Bay from the Bristol Channel. Run completed 21 May 2014. Cardiff, the capital of Wales, is an excellent place to run.
Friday 6 March 12:15pm Customs 5k @ Commonwealth Park
Saturday 7 March 8:00am Ginninderra 5k Parkrun 8:00am Tuggeranong 5k Parkrun 8:00am Gungahlin 5k Parkrun I may run **Shellharbour Parkrun if I can get there in time.
Sunday 8 March 7:30am Speedygeese @ Stromlo Forest Park
Monday 9 March 8:00am AMRA Mt Rob Roy 25k 4:30pm **Speedygeese early run @ Yarralumla Dog Park 5:30pm **Speedygeese interval training @ Yarralumla Dog Park (Venue changed for Canberra Day Holiday only)
Tuesday 10 March
6:15pm YCRC Summer Series #7 Black Mountain Peninsula 5k
Wednesday 11 March 12:15pm BBQ Stakes 6k @ Woden
Thursday 12 March 6:00pm Hackett Houses Pack run (from top of Antill St)