Wednesday, 2 April 2014

Training sessions as daylight saving ends.

Posted by speedygeoff on Wednesday, April 02, 2014 with 4 comments
“Dickson Oval training will begin on Thursday 10 April at 5:30pm”. It *may* fall through in which case we need a plan B! Stay tuned. Note - on the 10th I will be heading off from Dickson at 4:00pm for a longer run first.

On Saturday 29 March at Acton Ferry Terminal Susan, Andy, Miranda & I ran an easy 10k run. We will continue to meet at 9:00am on Saturdays at Acton. If you join in, please do, expect a slow first few km with the faster runners picking up the pace after the slow start and running further.

Sunday 30 March with me supervising, at Stromlo Forest Park David & Andrew ran 3 x km reps. We will continue to meet at 7:00am at Stromlo.

Monday 31 March at Parliament House Miranda, Susan, Ewen, Kelley & I ran 8k early. For the main session we ran east side 640m 2 loops + short hill – uphills are 100m, 100m, 30m - six on 5 minutes. Running were Abi, Andrew, Bronwyn, Carolyne (new), Colin, Daniel (new), Ewen, Garry, me, Jen, Leonie (new), Marilyn, Miranda, Ruth, & Vanessa. I will be carrying *light* next Monday. Bring a torch!

All lined up on Monday night.


Photo by Ewen

4 comments:

  1. No he didn't. I'll be relying on Bron's super power headlight and a flash for the camera.

    ReplyDelete
  2. What's with all the hands on hips in that photo. How funny! :)

    ReplyDelete