Speedygeese training sessions: On Saturday 15 February I ran from the Acton Ferry Terminal. From next week I expect to attend some of the parkruns starting with Gungahlin. Then on Sunday 16 February Dave and Andrew were at Stromlo Forest Park for 1k reps; I will be there next week along with a few others. On Monday 17 February at Parliament House Miranda, Ewen and I ran a good 8k early; then for the main session at the Rose Gardens running 12 x 200m on 2:30 were Alex, Andy, Bronwyn, Christopher, Colin, Jen, Marilyn, Rae & Vanessa. Ruth also did a similar session earlier in the day.
Tempo Run ~~~~
1 hour ago