School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Sunday 9 February 2014
babies
Posted by speedygeoff on Sunday, February 09, 2014 with
A new baby for Kristian
Just the two for Nadine and Brett
You don't want too many
Email This
BlogThis!
Share to Twitter
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Speedygeese at the Canberra Times Marathon Festival
Marathon - Female 53. 322 Jennifer KELLETT 65-69 (1) F (53) 3:41:19 186. 2297 Edith Clare WALL 65-6...
Speedygeese at parkrun 23 March 2024
Umbagong District parkrun #87 – 23 March 2024 10 Henry THOMSON VM55-59 Canberra Runners 21:44 13 Joel PEARSON VM40-44 ...
Speedygeese at parkrun 30 March 2024
Albury Wodonga parkrun #430 – 30 March 2024 148 Warrick HOWIESON VM50-54 29:32 282 finishers Umbagong District parkrun #88 – 30...
Speedygeese at parkrun 13 April 2024
Umbagong District parkrun #90 – 13 April 2024 6 Jared SPENCE SM30-34 Speedy Geese 21:18 11 Joel PEARSON VM40-44 ...
Speedygeese at parkrun 06 April 2024 - Canberra flooded
Umbagong District parkrun #89 – 06 April 2024 15 Giles LAMB VM50-54 Speedy Geese 26:00 30 Geoff MOORE VM75-79 Speedy Ge...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Non Contact Sport
Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
Article by Nic Bideau
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
Important Information about the 2014 Canberra Marathon
There is a new course this year. A map of the new course was released recently which has since been replaced. i.e. the course has changed ag...
Blogroll
The Run Experience
Training for a 10K Beginner Running Plan (Schedule & FAQ)
1 week ago
About a Ewen
The ACT Masters' 5000m Championships
1 week ago
Broulee Runners
14 February 2024
2 months ago
KCJC Chase the Fun
LA to San Francisco
3 months ago
allrounder's dribble
parkrun #267...
8 months ago
Two Fruits
2018 - Year All Done
5 years ago
The IRONic Jogger
Mind over matter
5 years ago
Strewth's Training Blog
Canberra Marathon Number 16 Done and Dusted!
7 years ago
Jog'sBlog
A New Lease Of Running Life
7 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2024
(18)
►
April
(4)
►
March
(5)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
▼
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
▼
February
(30)
reality is more uneven than we have time here to e...
Self-Belief
Speedy Geese at Stromlo
De-lurking day
Inspiration έμπνευση
worth the fight
Downhill running improves your speed and strength.
Gungahlin parkrun
packing my bags.
דיה לצרה בשעתה we will cross that bridge when we c...
Step out and discover what you are capable of
Tuesday Times
lanterns
New Physical Activity Guidelines
lovely weather for (speedy) ducks
The best things in life.
problems
Smitten - A Simon's Cat episode for Valentines Day
who is training in the heat?
Tuesday Times
Song of the week from Arcade Fire, live.
babies
The benefits of weight training for distance runners
Seen at Campbell Park
Recovery after training is as important as the tra...
bringing up the rear
How we have been racing.
Living Colour
A brief comment about early starts on weekends.
Priorities
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
►
2010
(381)
►
December
(33)
►
November
(32)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram