Sunday, 5 January 2014

You will ruin your knees, running at your age

Posted by speedygeoff on Sunday, January 05, 2014 with No comments
This is one of those myths of course. Yesterday I got a concerned "but how are your KNEES?" This would be the most common misinformed statement I have heard. Closely followed by one from an Aunt who was the first to tell me "I can't even run to catch the bus" when I told her I ran 3 miles twice a week. Then there was the obese "friend" not that long ago who declared "you will have a heart attack from all that exercise", strangely it was he who later had a heart attack, and he didn't even smoke. It is sad isn't it?

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