Wednesday, 6 November 2013

back in training

Posted by speedygeoff on Wednesday, November 06, 2013 with 1 comment
Mick C


Garry


Kym


Andy


Cookie


These people trained with us this week

Saturday 2 November - the speedyducks @ Acton Ferry Terminal were Me (15k), Andy (15k), Caleb (4k), Elspeth (6k)

Sunday 3 November - the speedygeese @ Stromlo Forest Park were Me (200s), Andrew (kms), Lucia (kms)

Monday 4 November - the speedygeese @ Parliament House were Cookie, Andy, Bronwyn, Garry, me, Jen, Kelley, Kym, Mick C, Mick H, Rae. We conducted continuous relays with teams of three on the (shortest) SE loop, 270m, running for 30 minutes continuously, each person jogging a lap recovery in between their efforts.

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